ABOUT ZEN AND ZENAIDA, THE PSYCHIATRIST
Meet Zenaida: Your Guide to Empathetic Mental Health Care
Embark on a transformative journey with Zenaida, our esteemed psychiatrist in Wellington. With a focus on compassion and empathy, Zenaida brings a wealth of experience to Zen Psychiatry.
As your dedicated mental health partner, she is committed to understanding your unique challenges and crafting a personalised path to tranquillity. Step into a space where your well-being is prioritised, and healing begins with a compassionate guide by your side.
OUR HOLISTIC SERVICES
Holistic Mental Health Services Tailored Just for You
At Zen Psychiatry, our services go beyond the conventional. We offer expert psychiatric assessment and treatment in Wellington, covering mood disorders, anxiety, ADHD, and more. Experience comprehensive care tailored to your individual journey, providing the support you need for lasting well-being.

Comprehensive Services
Psychiatric evaluations, psychotherapy, and medication management

Holistic Approach
Fostering balance and well-being beyond traditional psychiatry

Personalised Care
Expert and personalised attention throughout your mental health journey
IMAGINE A LIFE WITH EXPERT MENTAL HEALTH CARE
Imagine if every day was a testament to your mental well-being.
Picture a life where challenges are met with resilience, and tranquility is a constant companion. At Zen Psychiatry in Wellington, we invite you to envision a future where your concerns are understood and addressed with compassion. Picture a life where you wake up feeling empowered, navigate challenges with ease, and go to sleep with a sense of fulfillment. This is the transformation we offer—a life where mental harmony becomes your reality.
Take the first step; click the button below and start your journey to a life reimagined.
HOW IT WORKS
Navigating Your Path to Mental Well-Being
Wondering how to start your journey to mental tranquillity? At Zen Psychiatry, the process is seamless. Begin with a comprehensive psychiatric evaluation to understand your unique needs. From there, collaborate with Zenaida to tailor a personalized treatment plan, incorporating psychotherapy and medication management as necessary. Experience the support you need at every step as you navigate towards a life filled with renewed balance and peace.

Frequently Asked Questions
Meet Dr Zenaida Tenea
How can Zen Psychiatry help me?
Zen Psychiatry, led by Dr. Zenaida, offers comprehensive mental health services tailored to your unique needs. From evaluations to therapy and medication management, our holistic approach addresses a range of mental health concerns.
What sets Zen Psychiatry apart?
Zen Psychiatry distinguishes itself through a compassionate and empathetic approach. Dr. Zenaida's expertise, coupled with a commitment to personalised care, creates a therapeutic environment where your well-being takes centre stage.
What types of therapy are offered?
Our practice offers various evidence-based therapies, ensuring a tailored approach to your mental health journey. Whether it's cognitive-behavioral therapy, mindfulness, or other modalities, we strive to find what resonates best with you.
How do I get started?
Initiating your mental health journey is simple. Begin with a comprehensive psychiatric evaluation, and from there, collaborate with Dr. Zenaida to create a personalized treatment plan. Your path to well-being starts with a single step.